4 x Private Coaching Sessions

Service Description

Four private coaching sessions fully tailored to your individual health and wellbeing goals. The four sessions will help you create a solid exercise and wellbeing habit, give you ongoing support and allow time for integration of any new exercise and mindfullness practices into your daily life to see the results. After an initial free 30 mins consultation, we get to work together to create a wellbeing plan to address your health concerns and help you to achieve your wellness goals. The four sessions package encourages you to commit to your health on an ongoing basis, which means you investing time, effort, focus and enthusiasm, with me supporting and guiding you along the way. The four sessions are valid for 3 months from the date of purchase.