Pause. Soften. Breathe.
Awaken into Spring Day Retreat
In the heart of Glastonbury
28 February 2026, 10:00-17:00
Join me for a deeply nourishing day of movement, sound, scent and connection. A day devoted entirely to you. A day to release winter heaviness, restore your energy, and step into the new season feeling lighter, brighter and more radiant.
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As winter slowly loosens its grip and the first whispers of spring begin to stir, this is your invitation to pause, soften, breathe — and gently reawaken.
The Day to Nourish Body and Soul
February is the threshold between seasons.
A moment of transition.
A time when the body begins to long for movement again, the skin for glow, and the soul for light.
Awakening into Spring is a lovingly curated wellbeing day designed to support this natural seasonal shift. Through gentle movement, deep relaxation, sensory ritual and nourishing food, you will be guided from winter rest into spring radiance.
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You will leave feeling:
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Grounded and calm
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Energised and uplifted
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Open and inspired
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Deeply restored
Beautiful Setting
The Retreat is held in a beautiful rural setting near Glastonbury,
set in the peaceful countryside surroundings of Middlewick Farm and
offers the perfect sanctuary for rest, renewal and reconnection.
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Nature, space, light and stillness provide the ideal backdrop for a day of deep nourishment.
Activities
This day retreat provides a rare opportunity to escape the busy-ness of the everyday and dedicate time and space to your inner wellbeing and wellness.
We’ll begin the day with a gentle yet energising stretch, release and awaken movement flow, designed to release tension in the body and lift the spirit. We’ll then experience a beautiful Face Yoga glow ritual, learning a lifting facial massage practice you can take home and enjoy long after the retreat.
Following this, you’ll be invited to savour a beautiful, soulful and deeply nourishing lunch, thoughtfully prepared to support your wellbeing.
In the afternoon, you’ll create your own bespoke aromatherapy roller using soothing essential oils, before stepping into nature for a mindful outdoor walk. As we wander slowly through the landscape, we’ll connect with the powerful ley line energy of Glastonbury and the quiet wisdom of its famous ancient Oaks.
We’ll close the day with profound rest, surrendering into a deeply relaxing and immersive sound bath to integrate the experience.
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The combination of these activities are unique to this retreat, and please don't worry if you've never tried any of these practices before. I will provide guidance and a safe space for you to explore each of these sessions, and I hope to be able to offer a truly special experience and guide you to the inner space of harmony and balance.
Nourishment
A delicious plant-based lunch from the award-winning Middlewick Cafe needs no introduction and be rest assured our bodies and souls will be fully nourished with vibrant healthy food. Food is the foundation of our health, so in choosing plant-based dishes we can directly influence our mood, hormones, energy and emotions and bring more joy to our hearts (and our taste buds!). In the afternoon, refreshing herbal teas will be served alongside a a healthy sweet treat to delight us into joy and vitality.
Who is the Retreat for?
Modern living can take its toll on our bodies and spirit and the pace of life can feel relentless, which can makes us feel as if we are "on the go" all the time, with no real space for just being. Taking time out of your daily grind and focusing on your inner landscape with meaning and attention, has a magic ability do rebalance your energy and recharge your batteries.
This is exactly what this Day Retreat is for. Let the Renewal, Replenishment, Recharge, Rest and Inner Radiance shine through!
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The Day Retreat is suitable for all ages and all abilities, and especially beneficial if you have one or more of the symptoms below:
- tiredness and exhaustion
- lack of energy
- mood swings
- poor digestion
- lack of sleep
- feeling of anxiety, feelings of not being enough
- body aches and pains, muscle stiffness
- racing, hectic mind
- brain fog
- feeling disconnected from yourself and others.
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Program and Timings
The program is designed to create the best energetic flow throughout the day, with plenty of space in between the sessions for you to reflect and connect. Some sessions will take place outdoors, weather permitting. Please be advised that timings may be subject to change.
10:00 - Arrival
10:05 - Opening ceremony
10:15 - Stretch & Energise Flow
11:15 - Face Yoga & Massage
12:15 - Lunch
13:15 - Nature meditation walk
14:15 - Aromatherapy Workshop
15:15 - Tea pause
15:45 - Sound Bath
16:50 - Closing Ceremony
17:00 - Depart
What to bring with you
Please bring your own yoga mat, and yoga bricks (if using), plus also a cushion, blanket, and warm socks for the sound bath relaxation to keep cosy. An eye mask if you have one can be lovely too. I will have some spare mats in case you forget yours!
The day will be spent mostly inside in a warm cosy Yoga space so please dress accordingly - it's advisable to have layers that can be peeled off and added back on as needed.
For our afternoon outdoor nature walk, please bring walking boots and a suitable coat/layers in case it's cold and raining. It will probably be muddy so adequate foot wear is essential. You can keep these in the car and change after lunch once we're ready to head out.
Can't wait to see you at the Day Retreat!
If you have any questions or comments, please contact me by email on polina@radiantyears.co.uk.
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