Midlife specific benefits for health and wellbeing
Women-specific exercise programs
that take into account
peri-menopause, menopause and post-menopause life stages to balance hormones naturally
Face Rejuvenation programs
that target loss of muscle tone, wrinkles and skin ageing and help improve appearance of midlife skin and face naturally and effectively
Think better sleep and emotional balance, less anxiety, more energy and clarity, improved life/work balance
to be able to combat anxiety and deal with energy fluctuations, hot flushes, mood swings and brain fog, with ease.
WHAT I OFFER
What Others Say
“I feel my flexibility and posture have improved and I know how to quickly rectify and tweak things to improve both during the day!"
"Polina's instructions are always clear and full of advice so I feel supported and safe. I have definitely noticed an improvement in my strength"
"Polina’s classes have made a real difference to how I feel physically. I’ve also learnt lots of techniques for dealing with anxiety which have proved hugely helpful."