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Polina of Radiant Years does yoga outdoors in field
Are you ready to feel stronger, more energised and at home in your body again?
Through movement, face yoga and deep relaxation, I help you reconnect with your strength, your confidence and your natural glow

MIDLIFE BENEFITS

Women-specific exercise programs

Designed for women in midlife

Supporting your body through peri-menopause, menopause and beyond — with movement that works with your body, not against it.

Face Rejuvenation

Face yoga for natural lifting -

Improve tone, reduce tension, strengthen face muscles  and support healthier, more radiant skin,  without invasive treatments.

Stress-reduction 

Release stress and reset - 

Improve sleep, reduce anxiety and feel calmer, clearer and more balanced in your day.

Breathing

Breathing that supports you - simple techniques to ease anxiety, balance energy and support symptoms like hot flushes and brain fog.

WHAT I OFFER
Three women in yoga class kneeling on floor

GROUP SESSIONS

Move, strengthen and reconnect in a supportive group setting.

Join like-minded women and build a routine that feels good and actually lasts.

Woman sitting on mat typing online class near me into computer

ONLINE MEMBERSHIPS

Short, effective classes you can fit into real life.

Pilates, yoga, face yoga and relaxation — live or recorded, whenever you need them.

Polina of Radiant Years has private coaching session with another woman seated at desk

PRIVATE COACHING

Personal support, tailored to you.

We work together to improve how your body feels and functions — with a plan that fits your life.

Polina of Radiant Years stretches with eyes closed smiling at the sun outside

COURSES

A clear, structured path to real results.

My step-by-step programs guide you to lift, tone and feel more confident — in just minutes a day.

REAL RESULTS FROM REAL WOMEN

Helen R.

“I feel my flexibility and posture have improved and I know how to quickly rectify and tweak things to improve both during the day!"

Celia D.

"Polina's instructions are always clear and full of advice so I feel supported and safe. I have definitely noticed an improvement in my strength"

Hannah E.

"Polina’s classes have made a real difference to how I feel physically. I’ve also learnt lots of techniques for dealing with anxiety which have proved hugely helpful."
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