Let's Work Together!
Your session, Your results - a one-to-one private coaching session is tailored fully to your needs, abilities and health goals, to achieve the results you want. I bring my skills, knowledge and expertise and you bring your willingness to make changes, so that together we can get you to feel and look your best. Let me show you how to flow through life with more peace, joy, ease and agility and less pain, creaky joints, anxiety and fatigue.
I WILL ENCOURAGE AND SUPPORT YOU ALL THE WAY
Our initial session will be a free 30 mins call to assess if we are a good fit, afterall we'll be spending much time together !
We will get to know each other and agree on the session plan and structure you feel excited about.
Next step is booking your first session! Choose a single session or a package of 4 to get the best value. We get straight to work at your first session to see and feel the results you desire.
If you have a history of low back, hip, knee or shoulder pain, we will work closely together so you can move safely and with minimum discomfort, whilst still feeling the benefits.
“Polina literally got me walking again, I fell and broke my hip and had to have a replacement which was quite a debilitating shock and Polina was by my side, 1-2-1 encouraging me every step of the way with different exercises, I always looked forward to her coming, she inspired me, encouraged me and taught me to walk straight and feel like a super model at 65, thank you so much!”
Midlife can feel like a crisis but it doesn't have to be, in fact it can be a unique opportunity to find your self again, to rediscover your inner joy and live life to the full!
Think of me as your guide and an ecouraging hand, and you your own teacher, listening and acting on her own inner wisdom
During our sessions, I can help you address any of the issues below
Body stiffness, aches & pains
Menopause belly, weak core and pelvic floor muscles, low back pain and sensitivity
Lack of energy, fatigue and tiredness
Anxious mind, poor focus and clarity
Hot flashes, mood swings and anxiety
Inability to enjoy life fully
Lack of self-care practices
Facial ageing, loss of muscle tone, wrinkles, lines and face tension
Pigmentation, decreased collagen in the face muscles
Loss of volume in the cheeks, malar bags, jaw tension
Poor gut health, digestion issues
Struggle to assimilate food properly
Lack of nutritional plan
What truly matters is getting the results you want!
That's why our first free consultation is so important!
It might also be helpful to know that in my work I use the tried-and-tested methods and practices of Pilates, Yoga, Face Yoga, Undulation, Breathing techniques, Meditation plus Nutrition advice to work together towards the transformation you are after.