PRIVATE COACHING FOR STRENGTH, MOBILITY AND PAIN-FREE MOVEMENT
Personalised Pilates and yoga sessions to help you feel stronger, move better and reduce pain - at your pace.
Whether you’re dealing with stiffness, weakness, postural issues or simply want to feel more confident in your body, these sessions are tailored entirely to you.
This is about results that feel real
Each session is designed around your body, your needs and your goals.
We work together to:
• build strength safely
• improve mobility and posture
• reduce pain and tension
• support your energy and overall wellbeing
This is a supportive, structured approach — not generic classes, but focused work that helps you feel real progress.
CLIENT RESULTS
“Polina literally got me walking again, I fell and broke my hip and had to have a replacement which was quite a debilitating shock and Polina was by my side, 1-2-1 encouraging me every step of the way with different exercises, I always looked forward to her coming, she inspired me, encouraged me and taught me to walk straight and feel like a super model at 65, thank you so much!”
Penny Horne
Midlife is not a decline - it's a turning point
This stage of life can feel overwhelming but it can also be a powerful opportunity to reconnect with yourself, restore your energy and feel good in your body again.
HOW IT WORKS
We begin with a short consultation to understand your needs and goals.
From there, we create a personalised plan and start working together at a pace that feels right for you.
Sessions are adapted as you progress — so you continue to build strength, confidence and ease in your body.
WHAT I HELP WITH
BODY FOCUS
• Back, hip and joint pain
• Core strength and stability
• Posture and alignment
• Stiffness and reduced mobility
• Low energy and physical fatigue
BODY FOCUS
WELLBEING SUPPORT
• Stress and tension in the body
• Nervous system regulation
• Gentle return to movement after injury or time off
• Building a consistent, realistic routine
