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Rest. Connect. Recharge.

Awaken and Energise Day Retreat

In the heart of Somerset

21 April 2024, 10:00-17:30

Come and awaken the body, mind and spirit after the winter months, and energise your whole system at this special day retreat focusing on rest, connection and relaxation, set at the beautiful Wick Farm Nr Langport, Somerset.

! This Retreat has now SOLD OUT !

Please email polina@radiantyears.co.uk to enquire about an extra date.

Relaxation

The Day to Nourish Body and Soul

If you feel like you are in need of a re-charge, re-set and some pampering for the body and soul, this is going to be a fabulous day to truly connect to yourself in new and meaningful ways. This retreat is for women only, and the day is designed in such a way so that you can feel held, seen, heard, loved and nurtured.  

Magical Setting

The Retreat will be held at the beautiful Wick Farm Nr Langport, and for this special Day we have the full use of the indoor Shala space, plus access to the outdoor gardens, forest, pond, labyrinth and the magic Cabin in a secret location on the estate!

Wick Farm_edited.jpg
Yoga Child's Pose

Activities

The day retreat provides a  rare  opportunity to escape the busy-ness of the everyday and dedicate time and space to your inner wellbeing and wellness. 

 

We will nourish our bodies and souls with the gift of contemplation and movement, including  a beautifully energising Pilates Fusion FluidForm Movement, a flowing Qi Gong session in the woods, contemplative Forest bathing (Shinrin-Yoku) practice outdoors,  a dynamic 5Rhythms movement practice, a pampering Face Yoga Glow Ritual, and a restful Tibetan Singing Bowls Sound Relaxation. Plus a Fire Circle Ceremony (weather permitting).

The combination of these activities are unique to this retreat, and please don't worry if you've never tried any of these practices before. I will provide guidance and a safe space for you to explore each of these sessions, and I hope to be able to offer a truly special experience and guide you to the inner space of harmony and balance.

Nourishment

A delicious plant-based organic buffet-style lunch will be served to nourish our bodies and souls with vibrant healthy food.  Food is the foundation of our health, so in choosing organic plant-based dishes we can directly influence our mood, hormones, energy and emotions and bring more joy to our hearts (and our taste buds!). In the afternoon, refreshing tea/ juice/coffee will be served alongside a selection of delicious healthy treats to delight us into joy and vitality.

Outdoor Snack
Wellness Coach

Who is the Retreat for?

Modern living can take its toll on our bodies and spirit and the pace of life can feel relentless, which can makes us feel as if we are "on the go" all the time, with no real space for just being. Taking time out of your daily grind and focusing  on your inner landscape with meaning and attention, has a magic ability to rebalance your energy and recharge  your batteries.  

 

This is exactly what this Day Retreat is for. 

Let the Renewal, Replenishment, Recharge, Rest and Inner Radiance shine through!

The Day Retreat is suitable for all ages and all abilities, and especially beneficial  if you have one or more of the symptoms below:

- tiredness and exhaustion

- lack of energy

-  mood swings

- poor digestion

- lack of sleep

- feeling of anxiety, feelings of not being enough

- body aches and pains, muscle stiffness

- racing, hectic mind

- brain fog

- feeling disconnected from yourself and others.

Price

The retreat is priced at £105 per person which includes all guided sessions, buffet lunch, tea/coffee & sweet treats.

 

An early bird price is £90 and is available for registrations and payments received by 11th of March 2024.

 

The spaces are limited to 10 people, so if you like the sound of this Day Retreat, please book your space as soon as you can,  to secure your spot!

Program and Timings

The program is designed to create the best energetic flow throughout the day, with plenty of space in between the sessions for you to reflect and connect. Some sessions will take place outdoors, weather permitting. Please be advised that timings may be subject to change. 

10:00 - Arrival and registrations

10:15 - Opening Ceremony

10:30 - Pilates flow

11:30 - Face Yoga

12:30 - Lunch

13:30 - Forest Bathing

14:15  - Qi Gong

15:00 - 5 Rhythms Movement Session

15:45  - Cake and Tea

16:30 - Sound Bath

17:00 - Closing Ceremony by the Fire

17:30 - Depart

Women Holding Hands
Yoga by the Sea

What to bring with you

The day will be spent partially inside and also outside,  depending on the weather (it's April so can be unpredictable!) so please bring layers with you so you're comfortable during the day.  

 

Pilates mats, bolsters and blankets will be provided for indoor use, please bring with you a cushion and warm socks for relaxation to keep cosy. 

Outdoor shoes for walking in the woods will be a great item to bring, plus an old towel that can be used on the ground for standing on during our outdoor practices.  

We will end the day with a closing ceremony by camp fire, and as this will be held outside please have layers with you to keep cosy and warm.

Meditation-Circle-in-Field

Can't wait to see you at the Day Retreat!

If you have any questions or comments, please contact me by email on polina@radiantyears.co.uk.

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