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Rest. Connect. Recharge.

Rejuvenating Day Retreat

in Baselland, Switzerland

23 June 2024, 9:30-16:30

Come and enjoy a day of rejuvenation, relaxation and inspiration at a beautiful large private venue, located high in the lush green hills of Muttenz overlooking Basel, with full access to the outdoor yoga deck, plus acres of beautiful woodland, walking paths and Nature just outside our doorstep!

! This Retreat has now SOLD OUT !

Please email polina@radiantyears.co.uk to enquire about the upcoming dates in the Autumn.

Relaxation

The Day to Nourish Body and Soul

If you feel like you are in need of a re-charge, re-set and some pampering for the body and soul, this is going to be a fabulous day to truly connect to yourself in new and meaningful ways. This retreat is for women only, and the day is designed in such a way so that you can feel held, seen, heard, loved and nurtured.  

Beautiful Setting

The Retreat will be held at a private house in Muttenz, and for this special Day we have the full use of the upstairs living space and open-plan kitchen with wonderful views over Basel, including access to the outdoor patio and yoga deck, plus a beautiful Nature reserve on the doorstep!

Muttenz.jpg
Yoga Child's Pose

Activities

The day retreat provides a  rare  opportunity to escape the busy-ness of the everyday and dedicate time and space to your inner wellbeing and wellness. 

 

We will nourish our bodies and souls with

 a beautifully energising Pilates Yoga Fusion flow, a relaxing outdoor Qi Gong session, a calming Forest bathing (Shinrin-Yoku) practice in the woods, a pampering Face Yoga Glow Ritual session, and a soothing Sound Bath with Tibetan Singing Bowls.

 

The combination of these activities are unique to this retreat, and please don't worry if you've never tried any of these practices before. I will provide guidance and a safe space for you to explore each of these sessions, and I hope to be able to offer a truly special experience and guide you to the inner space of harmony and balance.

Nourishment

A delicious plant-based buffet-style lunch will be served to nourish our bodies and souls with vibrant healthy food.  Food is the foundation of our health, so in choosing plant-based dishes we can directly influence our mood, hormones, energy and emotions and bring more joy to our hearts (and our taste buds!). In the afternoon, refreshing tea/coffee will be served alongside a delicious healthy treat to delight us into joy and vitality.

Outdoor Snack
Wellness Coach

Who is the Retreat for?

Modern living can take its toll on our bodies and spirit and the pace of life can feel relentless, which can makes us feel as if we are "on the go" all the time, with no real space for just being. Taking time out of your daily grind and focusing  on your inner landscape with meaning and attention, has a magic ability to rebalance your energy and recharge  your batteries.  

 

This is exactly what this Day Retreat is for. 

Let the Renewal, Replenishment, Recharge, Rest and Inner Radiance shine through!

The Day Retreat is suitable for all ages and all abilities, and especially beneficial  if you have one or more of the symptoms below:

- tiredness and exhaustion

- lack of energy

-  mood swings

- poor digestion

- lack of sleep

- feeling of anxiety, feelings of not being enough

- body aches and pains, muscle stiffness

- racing, hectic mind

- brain fog

- feeling disconnected from yourself and others.

Why You Love Day Retreat Experience

Below is some of the feedback from the participants of the previous day retreats. 

Mudra Meditation

"What an amazing day this was!  I felt really cherished, and that feeling is still in my mind.  The pattern of the day was just right and the food, so carefully designed and made, really delicious!

Thank you, Polina, for putting in so much careful preparation to give us such a lovely experience"

Mary J.

"Had a very relaxing day throughout.  Loved the food made with such care.

I felt safe in your hands and appreciated the adaptations you had made to enable me to participate fully.  

The questionnaire beforehand was excellent and gave me confidence that specific needs would be catered for.

The day was well balanced with a mix of information and activity. Thank you!"

Sue B.

Image by Odiseo Castrejon

"I just wanted to say a massive thank you for the most awesome day. Every single moment was perfect. I loved all the sessions, and your absolutely delicious food was out of this world!

It was so incredibly thoughtful and kind of you to cook for us all, as well as teaching and leading towards health and happiness. A heartfelt thank you!"

Andrea C.

"Having never been on a retreat before, I was a little sceptical but I can honestly say I got so much more from it than I expected and I thoroughly enjoyed all the activities. The food was excellent and I really appreciated the care and time you had taken to produce such a variety of tasty and healthy food.

The programme was just right and I liked the balance between indoor and outdoor activities."

Penny R.

Bonding

"I can’t tell you how fortunate I feel to have had the opportunity to come to the Retreat Day. It was such a privilege to come to a day that was so well organised, great fun and very happy. You really did think of everything to make it a very memorable day. Thank you."

Sue H.

"I just wanted to send a big thank you for the wonderful day !

I stepped out of my comfort zone by coming along by myself and I'm so glad I did. It was so invigorating to meet new people and spend a day focused on self care. I thoroughly enjoyed myself and came away feeling so zen and uplifted - I will definitely be keeping an eye on future events. "

Zoe B.

Price

The retreat is priced at CHF 160 per person which includes all guided sessions, buffet lunch, tea/coffee & sweet treat.

 

An early bird price is CHF 150  and is available for registrations and payments received by 20th of May 2024.

 

The spaces are limited to 6 people, so if you like the sound of this Day Retreat, please book your space as soon as you can,  to secure your spot!

Program and Timings

The program is designed to create the best energetic flow throughout the day, with plenty of space in between the sessions for you to reflect and connect. Some sessions will take place outdoors, weather permitting. Please be advised that timings may be subject to change. 

9;30 - Arrival and registrations

9:40 - Opening Ceremony

9:50 - Movement flow

10:50 - Morning Pause

11:00- Face Yoga

12:15 - Lunch

13:30 - Forest Bathing

14:15 - Qi Gong

14:45 - Afternoon Pause

15 :00 - Sound Bath

16:00 - Tea and Sweet treat

16:30 - Closing Ceremony and Depart

 

Women Holding Hands
Yoga by the Sea

What to bring with you

The day will be spent both inside and outside,  depending on the weather (it's June so hopefully beautifully sunny but one never knows!) so please bring light layers with you so you're comfortable during the day for any outdoor sessions if the weather is cooler than expected.  

 

Please bring your own yoga mat, a blanket and a cushion,  plus socks and anything else you need for relaxation to keep cosy. 

Outdoor shoes for walking in the woods will be a useful item to bring too!

Meditation-Circle-in-Field

Can't wait to see you at the Day Retreat!

If you have any questions or comments, please contact me by email on polina@radiantyears.co.uk.

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