Rest. Connect. Recharge.
Rejuvenating Day Retreat
in Baselland, Switzerland
23 June 2024, 9:30-16:30
Come and enjoy a day of rejuvenation, relaxation and inspiration at a beautiful large private venue, located high in the lush green hills of Muttenz overlooking Basel, with full access to the outdoor yoga deck, plus acres of beautiful woodland, walking paths and Nature just outside our doorstep!
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! This Retreat has now SOLD OUT !
Please email polina@radiantyears.co.uk to enquire about the upcoming dates in the Autumn.
The Day to Nourish Body and Soul
If you feel like you are in need of a re-charge, re-set and some pampering for the body and soul, this is going to be a fabulous day to truly connect to yourself in new and meaningful ways. This retreat is for women only, and the day is designed in such a way so that you can feel held, seen, heard, loved and nurtured.
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Beautiful Setting
The Retreat will be held at a private house in Muttenz, and for this special Day we have the full use of the upstairs living space and open-plan kitchen with wonderful views over Basel, including access to the outdoor patio and yoga deck, plus a beautiful Nature reserve on the doorstep!
Activities
The day retreat provides a rare opportunity to escape the busy-ness of the everyday and dedicate time and space to your inner wellbeing and wellness.
We will nourish our bodies and souls with
a beautifully energising Pilates Yoga Fusion flow, a relaxing outdoor Qi Gong session, a calming Forest bathing (Shinrin-Yoku) practice in the woods, a pampering Face Yoga Glow Ritual session, and a soothing Sound Bath with Tibetan Singing Bowls.
The combination of these activities are unique to this retreat, and please don't worry if you've never tried any of these practices before. I will provide guidance and a safe space for you to explore each of these sessions, and I hope to be able to offer a truly special experience and guide you to the inner space of harmony and balance.
Nourishment
A delicious plant-based buffet-style lunch will be served to nourish our bodies and souls with vibrant healthy food. Food is the foundation of our health, so in choosing plant-based dishes we can directly influence our mood, hormones, energy and emotions and bring more joy to our hearts (and our taste buds!). In the afternoon, refreshing tea/coffee will be served alongside a delicious healthy treat to delight us into joy and vitality.
Who is the Retreat for?
Modern living can take its toll on our bodies and spirit and the pace of life can feel relentless, which can makes us feel as if we are "on the go" all the time, with no real space for just being. Taking time out of your daily grind and focusing on your inner landscape with meaning and attention, has a magic ability to rebalance your energy and recharge your batteries.
This is exactly what this Day Retreat is for.
Let the Renewal, Replenishment, Recharge, Rest and Inner Radiance shine through!
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The Day Retreat is suitable for all ages and all abilities, and especially beneficial if you have one or more of the symptoms below:
- tiredness and exhaustion
- lack of energy
- mood swings
- poor digestion
- lack of sleep
- feeling of anxiety, feelings of not being enough
- body aches and pains, muscle stiffness
- racing, hectic mind
- brain fog
- feeling disconnected from yourself and others.
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Price
The retreat is priced at CHF 160 per person which includes all guided sessions, buffet lunch, tea/coffee & sweet treat.
An early bird price is CHF 150 and is available for registrations and payments received by 15th of May 2024.
The spaces are limited to 6 people, so if you like the sound of this Day Retreat, please book your space as soon as you can, to secure your spot!
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Program and Timings
The program is designed to create the best energetic flow throughout the day, with plenty of space in between the sessions for you to reflect and connect. Some sessions will take place outdoors, weather permitting. Please be advised that timings may be subject to change.
9;30 - Arrival and registrations
9:40 - Opening Ceremony
9:50 - Movement flow
10:50 - Morning Pause
11:00- Face Yoga
12:15 - Lunch
13:30 - Forest Bathing
14:15 - Qi Gong
14:45 - Afternoon Pause
15 :00 - Sound Bath
16:00 - Tea and Sweet treat
16:30 - Closing Ceremony and Depart
What to bring with you
The day will be spent both inside and outside, depending on the weather (it's June so hopefully beautifully sunny but one never knows!) so please bring light layers with you so you're comfortable during the day for any outdoor sessions if the weather is cooler than expected.
Please bring your own yoga mat, a blanket and a cushion, plus socks and anything else you need for relaxation to keep cosy.
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Outdoor shoes for walking in the woods will be a useful item to bring too!
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Can't wait to see you at the Day Retreat!
If you have any questions or comments, please contact me by email on polina@radiantyears.co.uk.
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