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FACE YOGA GUIDE FOR EYES

If your eyes are feeling tired, heavy or less open than they once did,

targeted face yoga can help brighten and awaken the eye area naturally.

Why Eye Area Changes

•    Tension in forehead/scalp

    •    Weakening surrounding muscles

    •    Puffiness/fluid retention

    •    Reduced circulation

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Face Yoga  can help by strengthening eye muscles, improving circulation, supporting lymphatic drainage and releasing forehead/scalp tension

TRY MY EYE ROUTINE

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MY TOP TIPS

•    Be gentle around delicate skin

    •    Never pull/stretch aggressively

    •    Focus on relaxation as well as lift

    •    Release forehead/scalp often

Take your practice to the next level

Explore my 21-Day Face Yoga Program for full eye and upper-face lifting routines.

Explore More Face Yoga Guides

DISCOVER MORE TARGETED ROUTINES AND GUIDANCE FOR OTHER COMMON FACE YOGA CONCERNS

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