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FACE YOGA GUIDE FOR JOWLS

Jowls often appear when the lower face begins to lose support and tension builds through the jaw, neck and cheeks.

The good news is that by strengthening the right muscles and releasing tightness in surrounding areas, you can naturally support a firmer, more lifted jawline.

Why jowls develop

Jowls can develop due to:

    •    Loss of muscle tone in the cheeks

    •    Tension in the jaw and neck

    •    Poor posture and forward head position

    •    Natural collagen reduction with age

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Face yoga can help by strengthening upper cheek support, improving jawline muscle tone, releasing downward facial tension and supporting lymphatic drainage

TRY MY JOWL ROUTINE

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MY TOP TIPS

​ •    Exercise the cheeks to tighten jawline​

 •    Release neck tension regularly

 •    Check posture throughout the day

 •    Consistency matters more than intensity

Take your practice to the next level

Want a structured lifting routine for jowls?

Explore my 21-Day Face Yoga Program which gives you clear daily structure to follow for visible results.

Explore More Face Yoga Guides

DISCOVER MORE TARGETED ROUTINES AND GUIDANCE FOR OTHER COMMON FACE YOGA CONCERNS

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