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FACE YOGA GUIDE FOR FOREHEAD

Forehead tension is one of the biggest contributors to expression lines and tightness in the upper face.

Face yoga can help soften and smooth this area naturally.

Why forehead wrinkles form

 •    Repetitive facial expressions

    •    Stress/tension holding

    •    Tight scalp muscles

    •    Lack of awareness of over-lifting brows

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Face Yoga Helps to build muscle awareness, reduces habitual tension, improves muscular and fascia relaxation and supports smoother movement patterns.

TRY MY FOREHEAD ROUTINE

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MY TOP TIPS

    •    Focus on relaxing before strengthening

    •    Use fingertips for awareness

    •    Don’t force movements

    •    Include scalp massage

Take your practice to the next level

Join my 21-Day Face Yoga Program for progressive upper-face work

Explore More Face Yoga Guides

DISCOVER MORE TARGETED ROUTINES AND GUIDANCE FOR OTHER COMMON FACE YOGA CONCERNS

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