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FACE YOGA GUIDE FOR NECK

The neck plays a vital role in supporting the face, posture and overall appearance of the lower face. A tight or weak neck can contribute to sagging, tension and discomfort.

Why neck changes

 •    Forward head posture

    •    Muscle weakness

    •    Tight platysma

    •    Daily device use / poor alignment

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Face Yoga Helps to strengthen neck muscles, Improve posture, release tension and support jawline/lower face lift

TRY MY NECK ROUTINE

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MY TOP TIPS

   •    Prioritise posture throughout the day

    •    Stretch before strengthening

    •    Avoid straining the neck

    •    Combine with upper back mobility

Take your practice to the next level

Support your whole face and neck with my 21-Day Face Yoga Program.

Explore More Face Yoga Guides

DISCOVER MORE TARGETED ROUTINES AND GUIDANCE FOR OTHER COMMON FACE YOGA CONCERNS

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