Face Yoga for Neck | Tone and Tighten the Neck Naturally

FACE YOGA GUIDE FOR NECK

The neck plays a vital role in supporting the face, posture and overall appearance of the lower face. A tight or weak neck can contribute to sagging, tension and discomfort.

Why neck changes

• Forward head posture

• Muscle weakness

• Tight platysma

• Daily device use / poor alignment

Face Yoga Helps to strengthen neck muscles, Improve posture, release tension and support jawline/lower face lift

TRY MY NECK ROUTINE

MY TOP TIPS

• Prioritise posture throughout the day

   • Stretch before strengthening

   • Avoid straining the neck

   • Combine with upper back mobility

Take your practice to the next level

Support your whole face and neck with my 21-Day Face Yoga Program.

Explore 21-Day Face Yoga Program

Explore More Face Yoga Guides

DISCOVER MORE TARGETED ROUTINES AND GUIDANCE FOR OTHER COMMON FACE YOGA CONCERNS

FACE YOGA GUIDE FOR CHEEKS

Lift & Tone the Cheeks

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FACE YOGA GUIDE FOR EYES

Brighten & De-Puff the Eyes

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FACE YOGA GUIDE FOR JOWLS

Lift & Firm Sagging Jowls

FACE YOGA GUIDE FOR FOREHEAD

Smooth Forehead Wrinkles